Five Reasons You Need A Collagen Supplement
Collagen is the glue that holds your body together. It is the most abundant protein found in your body. It connects tissues. Collagen is crucial for bone and skin health.
In reality, as we age our body deteriorates faster than we can replace it. Because it accounts for about 75% of the dry skin's weight, maintaining collagen in your system is crucial to keep it in place and repair tendons, skin and joints. By increasing the amount of collagen that you take in, you can increase your overall health and fitness.
Here are 5 reasons why you should be taking a collagen supplement.
1. Collagen Improves Skin Health
Collagen is well-known to improve skin elasticity and promotes healthy, radiant skin. When collagen production decreases as we age wrinkles and dryness can set in quickly. Research has proven that collagen supplements may improve skin elasticity and reduce dryness. You can obtain more info on collagen by visiting คอลลาเจน ยี่ห้อไหนดี site.
2. Heart Health Promotion
Collagen is what gives the structure of your arteries, which carry blood from the heart to the rest of your body. If you don't have enough collagen within your body, arteries may be weakened and begin to break down leading to atherosclerosis that can cause heart attacks and strokes. A study has found that different collagen supplements could be able to help prevent and treat atherosclerosis in healthy individuals.
3. Boosts Lean Muscle Mass
Muscle tissue is partly composed of collagen and is essential for your muscles to function properly. A few research suggests that taking a supplement with collagen could help in building lean muscle mass and decrease fat.
One controlled, randomized study showed that collagen supplementation (as in contrast to placebo) when combined with resistance exercise, may improve body composition and the strength of muscles in men who are older.
4. Aids in easing joint pain
Are you experiencing joint pain or stiffness? These pains and discomforts are alleviated by increasing the amount of collagen you consume. Research suggests that when the body absorbs collagen supplements, they accumulate in and help build cartilage. Collagen can potentially decrease painful symptoms and improve joint functioning. There are other studies that show that collagen supplements provide protection against cartilage and inflammation for osteoarthritis. Collagen protects your joints by preventing damage.
5. Bones Support Bones
Collagen is the most important ingredient of bones, making them strong. Your bone mass begins to decline with the passage of time. This can lead to the loss of bone density and degenerative bone disorders. The supplementation of collagen has been found to reduce bone loss. The collagen that is administered orally is absorbable and easily accessible to bone tissue. The hydrolyzation process speeds up absorption even more.
Supplementing with collagen won't only help in these ways, but also improve your overall health. The use of collagen on a daily basis is recommended, just like sunscreen.
